Kick start your detox. This is bases more on our home detox regime. We are happy to carry out a home detox but for some people this is not always possible. Maybe due to children or family being at home. So it would make more sense to kick start your detox. This is by having it done in one of our detox centres. We can them follow it up but having your rehabilitation done at home when you are more stable. This is now fast becoming a very popular. It is less expensive option for a lot of clients. They may prefer being at home with their loved ones during their rehabilitation. Why not call our team today and discuss your options and availability.
It will make your detox much easier by having your detox completed at a detox unit as you will not be alone. This normally takes around 7 to 14 days depending on the level of your addiction, and how many substances you may be addicted to. This will then be followed by your home recovery program, being handled in your own home. This is managed by telephone counselling once a day followed by a home visit once a week from one of our Counsellors to gauge your progress.
Kick start your detox – Is it for everyone?
Kick start your detox – A home detox is not always possible for all clients due to their own circumstances, and the level of drugs or alcohol they may be taking, plus their medical condition. Call our team today if you feel this may be of interest to you.
If you’re looking to kick start a detox, here are some general tips that can help promote a healthy lifestyle:
- Stay hydrated: Drink plenty of water throughout the day to flush out toxins and keep your body hydrated. You can also include herbal teas or infused water for added flavor.
- Eat a balanced diet: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Minimise or avoid processed foods, sugary snacks, and beverages.
- Reduce caffeine and sugar: Cut back on or eliminate caffeine and refined sugars from your diet. Opt for herbal teas or decaf options, and choose natural sweeteners like honey or stevia instead of refined sugar.
- Increase fibre intake: Include high-fibre foods in your diet such as fruits, vegetables, legumes, and whole grains. Fibre helps promote healthy digestion and can aid in the elimination of toxins.
- Limit alcohol and tobacco: If you consume alcohol or smoke, try to reduce or eliminate these habits during your detox. These substances can hinder the detoxification process and have negative effects on your overall health.
- Engage in physical activity: Regular exercise helps improve circulation, promotes sweating (which can assist in toxin elimination), and supports overall well-being. Choose activities you enjoy, such as walking, jogging, swimming, or yoga.
- Practice stress management: Stress can affect your overall health and well-being. Incorporate stress management techniques like deep breathing exercises, meditation, yoga, or engaging in activities you find relaxing.
- Get sufficient sleep: Aim for 7-9 hours of quality sleep each night. A good night’s rest allows your body to regenerate and support optimal detoxification.
- Consider professional guidance: If you have specific health concerns or are considering a more intensive detox program, it’s advisable to consult with a healthcare professional or a registered dietitian who can provide personalised guidance.
Remember, it’s important to listen to your body and tailor your detox to meet your individual needs. Detoxification should be approached as part of a broader commitment to a healthy lifestyle, rather than a quick fix. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
We help 100’s people every year. Call our team today on Tel: 07811 606 606 and let us help you. We are here 24 hours a day and you will only ever get through to a trained member of staff.