Help with Drug Addiction – Surprisingly not all people who take drugs have a drug addiction. There are a lot of people who take drugs recreationally without it having any effect on their lives. But there are also many people who take drugs. It completely take’s over their lives as it spirals out of control. This in turn has massive effects on their family and working lives. Which in turn can have catastrophic effects on their finances. If you are finding your life is spiralling out of control due to drug or alcohol abuse. Then don’t delay, call our team now. The sooner you get treatment, the easier it is for you. Also the sooner you will be free from this substance abuse which is affecting your life.
Help with Drug Addiction – 12 Step Program
About Drug Addiction. Most drug and alcohol rehabilitation centres throughout the UK work on what is called the “Enhanced 12 Step Program”. This has been used for many years, and has proven highly successful. Contra to popular belief, the enhanced 12 step program is completely none religious, so don’t worry if you do follow any particular faith or not, it is no concern of the rehabilitation centre you are recovering at and they will not be introducing any new religious beliefs to you. The idea behind the 12 step program is to get you to a point where you are fully in control of your recovery.
Dealing with drug addiction can be challenging, but with the right support and resources, recovery is possible. Here are some steps to help with drug addiction:
- Acknowledge the problem: Recognise and accept that you have a drug addiction. This is a crucial first step in seeking help and making positive changes.
- Seek professional help: Consult with a healthcare professional, addiction specialist, or counsellor who can assess your situation and guide you towards appropriate treatment options. They can provide valuable insight and create an individualised plan tailored to your needs.
- Detoxification: Depending on the substance and severity of your addiction, medical detoxification may be necessary. Detoxification helps your body rid itself of drugs while managing withdrawal symptoms. It is important to undergo detoxification under the supervision of healthcare professionals to ensure your safety and well-being.
- Therapy and counselling: Engage in therapy or counselling to address the underlying causes of your addiction and develop strategies for recovery. Cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or other evidence-based therapies can be effective in treating addiction.
- Support groups: Join support groups such as Narcotics Anonymous (NA) or other drug addiction support groups. These groups provide a supportive environment where you can connect with others who have faced similar challenges, share experiences, and gain valuable insights and encouragement.
- Build a support network: Surround yourself with a positive and supportive network of friends, family, or peers who understand and support your recovery goals. Communicate your needs to them and seek their support throughout your journey.
- Develop healthy coping mechanisms: Identify and develop healthy coping mechanisms to manage stress and triggers without resorting to drug use. This may involve engaging in exercise, practicing mindfulness or meditation, pursuing hobbies, or seeking alternative therapies such as acupuncture or yoga.
- Establish a relapse prevention plan: Work with your healthcare professional or therapist to develop a relapse prevention plan. This plan may involve identifying triggers, creating strategies to cope with cravings, and building a toolbox of healthy coping skills.
- Take care of your overall well-being: Focus on self-care by prioritising proper nutrition, regular exercise, sufficient sleep, and engaging in activities that bring you joy and fulfilment. Taking care of your physical and mental health is crucial for long-term recovery.
- Stay committed to recovery: Recovery from drug addiction is a lifelong journey. Stay committed to your recovery goals, continue attending therapy or counselling sessions, participate in support groups, and proactively seek ongoing support as needed.
- Consider aftercare programs: After completing initial treatment, consider enrolling in an aftercare program that provides ongoing support and guidance. This may involve outpatient counselling, continued therapy, sober living arrangements, or participation in support groups.
Remember, recovery from drug addiction is a process that takes time and effort. Be patient with yourself, celebrate each milestone, and seek support when needed. Surround yourself with positive influences and believe in your ability to overcome addiction and live a fulfilling, drug-free life.
Drug Addiction – Addiction
Help with Drug Addiction – Addiction, there is not a specific level of use or amount which classifies a person in having an Addiction. This is because everyone is different. Whether it is for drugs or alcohol, addiction is recognised as an illness and needs to be treated by a rehabilitation centre which offers the right psychological and mental assistance. Trying to do it on your own can prove to be very difficult and in some cases very dangerous, hence you really need to get the right help and support. So it really does not matter if you choose a home detox, or an impatient detox followed by residential rehabilitation.
The point is you will have started the first steps of your journey to recovery. This journey of recovery has been done by many other people before you, so don’t feel you’re alone because you are not. We know how important it is to treat addiction, and respect you will need to make changes in your life and learn to keep these certain changes in place on your journey to recovery. After your detox is completed you will need counselling to get over the psychological aspects of addiction. This can be done through a drug or Alcohol Rehabilitation centre or done through AA meetings and private counselling.
Drug Addiction – For more details on the enhanced 12 step program or anything else discussed on this page, why not call our team on Tel: 07811 606 606. We are here 24 hours a day.