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Helping Dealing with Addiction

Helping Dealing with Addiction

dealing with addiction

Helping Dealing with Addiction. We have dedicated this section to help clients and families understand addiction. You should find everything you need in this section. If you would like any other information, please call Tel: 07811 606 606. We are here 24 hours a day. 

In this section we will run through:

Recognising addiction

Recognising addiction. You would expect recognising addiction to be easy. But believe it or not. It is not. You will often find people who are addicted to drugs, alcohol, gambling, sexual etc do not realise, or do not want to realise they have a problem. I believe this is because they do not want to stop, as they are having for too much fun (early alcohol addiction), or they do not want to stop to hide the pain, or forget things that have troubled them in life. There are hundreds of excuses to not want to stop. This is what is known as denial. Read more…

Dealing with addiction alone

Dealing with addiction alone. You should never try to deal with addiction on your own as it could be dangerous if you are self medicating, or trying to detox yourself. Cold turkey is NOT an option as it can kill you. There is plenty of help out there. Plus isolation maybe what started your addiction in the first place. Seek help now. The sooner you get help, the sooner you will get better. Read more…  

Addiction in the family

Addiction in the family can be devastating. Especially if there has never been addiction in the family before. We can help you with this. Our team deal with 100’s of families every year, who are going through the same thing you are going through. We often find families start to blame themselves in these circumstances. Families need to remember his is very rarely the case, that it is their fault. Addiction can be caused but many factors explained throughout this website. Read more…  

Addiction Cravings

There are ways to stop alcohol addiction cravings. I know these work, as I have used them myself many times over the past few years. Addiction sadly does not really go away. And alcohol addiction is a hard one, as it is all around you. Even on the TV, pubs, restaurants, advertising etc. So how do you get through your cravings? Here is a list of 8 ways which work for me. Read more…

Addiction triggers – Helping Dealing with Addiction

What are addiction triggers. These are the things that make addicts go back to their addiction. The cause of them going back to their addiction. And the excuses I get from addicts, to why they went back to their addiction, in most cases you would find pathetic. It is even hard for me to believe “is that all it took for you to go back to a life of hell”  I seem to get a lot of clients tell me they were depressed. They had lost their job, their partner had just left them, and so on. Read more…

Prevent addiction

  • Understand how substance abuse develops. …
  • Avoid Temptation and Peer Pressure. …
  • Seek help for mental illness. …
  • Examine the risk factors. …
  • Keep a well-balanced life. …

Stop addiction

  • Admit There Is A Problem. …
  • Reflect On Your Addiction. …
  • Seek Professional Support. …
  • Appreciate The Benefits of Sobriety. …
  • Evidence based care. …
  • Identify Your Triggers. …
  • Change Your Environment. …
  • Exercise. …
  • Accept The Past. …
  • Call for help. …

Dealing with addiction can be challenging, but with the right support and strategies, recovery is possible. Here are some steps to help you address and overcome addiction:

  1. Acknowledge the problem: Recognise and admit that you have an addiction. Acceptance is an essential first step towards recovery.

  2. Seek professional help: Reach out to healthcare professionals, addiction specialists, therapists, or counsellors who can provide guidance and support. They can assess your situation, help you understand the underlying factors contributing to your addiction, and develop a personalised treatment plan.

  3. Build a support network: Surround yourself with a supportive network of family, friends, or peers who understand and encourage your recovery journey. Consider joining support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other recovery programs where you can connect with others facing similar challenges.

  4. Engage in therapy and counselling: Individual therapy and counselling sessions can help you explore the underlying causes of your addiction, develop coping strategies, and address any co-occurring mental health issues. Behavioural therapies like cognitive-behavioural therapy (CBT), motivational interviewing, or dialectical behaviour therapy (DBT) can be effective in changing addictive behaviours and thought patterns.

  5. Consider medication-assisted treatment (MAT): In certain cases, medication-assisted treatment may be recommended. Medications can help manage cravings, reduce withdrawal symptoms, and support long-term recovery. Consult with a healthcare professional or addiction specialist to determine if this is a suitable option for you.

  6. Create a relapse prevention plan: Work with your healthcare professional to develop a relapse prevention plan. This plan should include strategies for managing triggers, building coping skills, and creating a supportive environment to minimise the risk of relapse.

  7. Practice self-care: Prioritise self-care to support your overall well-being. Engage in activities that promote physical, emotional, and mental health. This may include regular exercise, healthy eating, getting enough sleep, practicing relaxation techniques, and engaging in hobbies or activities you enjoy.

  8. Develop healthy coping mechanisms: Replace addictive behaviours with healthy coping mechanisms. Find constructive ways to manage stress, such as practicing mindfulness, journaling, engaging in creative outlets, or participating in activities that bring you joy and fulfilment.

  9. Make lifestyle changes: Evaluate and modify aspects of your lifestyle that may contribute to addictive behaviours. This may involve avoiding triggers or environments associated with substance abuse, making new social connections, or finding new interests and activities that support your recovery.

  10. Celebrate milestones and seek ongoing support: Celebrate your achievements and milestones along the way. It’s also important to continue seeking ongoing support as needed. Recovery is a lifelong journey, and having a support system and access to resources can help you maintain sobriety and navigate challenges.

Remember that recovery is unique to each individual, and there is no one-size-fits-all approach. Be patient and kind to yourself throughout the process, and don’t hesitate to reach out for professional help when needed. Recovery is possible, and with determination, support, and the right strategies, you can overcome addiction and lead a fulfilling, healthy life.

Contact us – Helping dealing with addiction

We have been helping people with addiction issues since 2009. And we can answer any questions you may have. We also have 8x residential rehab centres available to help you, plus our home detox programs. Addiction can be a thing of the past. Call us for help and advice on Tel: 07811 606 606 (24 hours)

 

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