Help with Stopping Drinking – Why would you want to stop drinking? “A lot easier than it sounds to some of us”. It is hard to take in that you have a drinking problem. How do you know? Well one of the easiest ways to find out is to take a look around you. Look at your family, your relationship, your job, self-esteem, depression and so on.
Is or has alcohol effected your life in any of these circles, or maybe it still is? If this is the case, it may now be time to stop. You may think your relationship is fine, your job is fine, but deep down you know they may have given up telling you to cut down or stop your drinking. Behind the scenes you could be heading for massive problems in these departments, and this is all due to your alcohol consumption.
Help with Stopping Drinking – What is the answer?
Help with Stopping Drinking – You need to get help. This is normally done through contacting your doctor or a detox unit. Never just stop drinking as it is medically unsafe, and can bring on seizures, fits and in some cases be fatal. If you want to detox from alcohol, you are going to need medical supervision, whether it be through an Alcohol Rehabilitation centre or your doctor. Withdrawal from alcohol in a safe medical way will not be uncomfortable. You will not be hallucinating, having the shakes etc. The medication takes care of all that. You can seek a medical detox at home or through a detox unit.
You will be prescribed medication and Vitamin B for your detox. If you are unable to detox at home, then you do have the safe option of a detox centre. This will be residential. After you have completed your detox, you are able to continue your rehabilitation at a rehabilitation centre, normally the one you have just had your detox at, or you may continue from home.
If you’re looking for help with stopping drinking.
Here are some steps and strategies that can assist you on your journey towards sobriety:
Set a clear goal: Start by setting a specific and achievable goal to stop drinking. This could be abstaining completely or gradually reducing your alcohol consumption over time. Having a clear goal will give you something to work towards and help you stay motivated.
Seek support: Reach out to supportive friends, family members, or a trusted support network to let them know about your decision to stop drinking. Their encouragement and understanding can provide valuable emotional support throughout your journey.
Consider professional help: If you’re finding it challenging to quit drinking on your own, consider seeking professional help. Consult with a healthcare professional, addiction counsellor, or therapist who specialises in substance abuse. They can provide guidance, support, and strategies tailored to your specific needs.
Build a sober support network: Surround yourself with individuals who are also committed to sobriety. This can include joining support groups such as Alcoholics Anonymous (AA) or other recovery programs. These groups offer a safe and non-judgmental environment where you can share your experiences, receive support, and learn from others who have overcome similar challenges.
Identify triggers and develop coping strategies: Identify the triggers that lead to your drinking and develop healthy coping mechanisms to deal with them. This could involve finding alternative activities, practicing relaxation techniques, engaging in exercise, or seeking therapy to address underlying emotional issues that may contribute to your drinking.
Make lifestyle changes: Evaluate and make necessary changes to your lifestyle to support your sobriety. This might include avoiding social situations where alcohol is present, finding new hobbies and interests that do not revolve around drinking, and surrounding yourself with positive influences that align with your goal of sobriety.
Take care of your physical and mental health: Focus on improving your overall well-being. Prioritise self-care by adopting a healthy diet, getting regular exercise, practicing stress management techniques (such as meditation or deep breathing exercises), and ensuring you get enough restorative sleep. Taking care of your physical and mental health can contribute to your ability to resist the urge to drink.
Create a relapse prevention plan: Develop a relapse prevention plan that outlines strategies to deal with cravings and high-risk situations. This may involve creating a list of emergency contacts, developing distraction techniques, and identifying alternative coping mechanisms. Having a plan in place can help you navigate challenging situations and maintain your commitment to sobriety.
Celebrate milestones and seek ongoing support: Celebrate your milestones along the way to acknowledge your progress and stay motivated. Additionally, don’t hesitate to seek ongoing support as needed. Sobriety is a lifelong journey, and having continued support and guidance can be beneficial in maintaining your commitment to a sober lifestyle.
Remember, quitting drinking is a personal journey, and it’s important to be patient and kind to yourself throughout the process. If you’re finding it particularly challenging or are concerned about withdrawal symptoms, it’s essential to consult with a healthcare professional for guidance and support.
If you would like more details on detoxing from alcohol, or just giving up drinking in general, call out team on Tel: 07811 606 606. We are here 24 hours a day.