Help Reducing Your drinking
Help Reducing Your drinking. We have a list of tips to help you reduce your alcohol intake. This in turn will help you, if you are thinking of detoxing from alcohol. An alcohol detox is a reduction program, until you are clean from your addiction. If you follow our tips. Your detox period will be shorter, which in turn will cost you less. So it is a win win for you.
If you’re looking for assistance in reducing your alcohol consumption, there are several strategies and tips that can be helpful.
Here are some suggestions:
Set clear goals: Determine what level of drinking is acceptable for you and set specific, measurable goals. For example, you might decide to limit yourself to a certain number of drinks per week or only drink on certain occasions.
Track your consumption: Keep a record of how much you drink and when. This will provide you with a clear picture of your habits and help you identify patterns or triggers that lead to excessive drinking.
Identify triggers and make changes: Pay attention to situations, emotions, or environments that tend to prompt you to drink more. Once you identify these triggers, develop alternative coping mechanisms or make changes to your routine to avoid them or reduce their impact.
Seek support: Share your goals with a supportive friend, family member, or a support group like Alcoholics Anonymous (AA). Having someone to hold you accountable and provide encouragement can be instrumental in your journey towards reducing your drinking.
Practice self-care: Engage in activities that promote overall well-being and stress reduction. Exercise regularly, get enough sleep, eat a balanced diet, and engage in hobbies or activities that bring you joy and fulfilment.
Find alternative beverages: Experiment with non-alcoholic drinks that you enjoy. Having alternatives on hand, such as cocktails or alcohol-free beer, can help satisfy the desire for a drink without the alcohol content.
Modify your socialising habits: If social situations often involve heavy drinking, consider seeking out activities or events that don’t revolve around alcohol. Explore new hobbies, join clubs, or participate in community events that provide opportunities for socialising without relying on alcohol.
Learn coping strategies: Develop healthy ways to manage stress, anxiety, or other emotions that may drive you to drink. This could include meditation, deep breathing exercises, journaling, or seeking professional therapy or counselling.
Take it one step at a time: Reducing your drinking is a gradual process. Be patient with yourself and celebrate small victories along the way. Remember that any progress you make is a step in the right direction.
Consult a healthcare professional: If you find it challenging to reduce your drinking or if you’re concerned about your alcohol consumption, it’s advisable to consult a healthcare professional. They can provide personalised guidance, recommend appropriate resources or treatment options, and address any underlying issues related to your drinking habits.
Remember, everyone’s journey is unique, and what works for one person may not work for another. Be open to trying different strategies and approaches until you find what works best for you.
Tips to help you reduce your drinking
Here are our tips to help you reduce your alcohol intake:
- Eat an Orange. It will help your drinking
- Go for a walk
- Make sure you eat regularly
- Always drink lots of water
- Make your alcoholic drinks last longer
- Drink a non-alcoholic drinks between alcohol drinks
- Have a longer space between drinks (More tonic in Gin, Lemonade in beer etc)
- Obviously no drinking and driving
- Keep a list of what you are drinking on a daily basis
- Never just stop drinking It can kill you!
- Drink lower strength alcoholic drinks
- Stay away from ALL drugs when drinking alcohol
Help Reducing Your drinking
There are lots of tips above. They did work for me, so hopefully they will work for you. We understand how hard it is to stop drinking all together, and we also understand the costs involved in an alcohol home detox and residential detox. Yes, this is not affordable for everyone. But we will do all we can to help you whatever your financial situation. There are lots of tips throughout this website on all aspects of private detox and rehabilitation and funded and free rehab. Do look through or call us now on Tel: 07811 606 606 (24 hours)
You can call us on Tel: 07811 606 606 (24 hours) and we welcome all the calls we get. Speak to our friendly team, and find out all the options available for you. And there are many.